'Promotes balanced muscle development' presentation slideshows

Bicep Workout Exercises: Fitness Hunger

Bicep Workout This is your "fast big arms" starter kit: choose two of these bicep exercises and two of the triceps exercises and do a set of eight to 12 repetitions for each. Try to do these workouts at least twice a week. As you develop more strength and endurance, you can increase the amount of weight you are using, add another exercise to your workout or even add a third training session during the week.

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