'Progressive overload' presentation slideshows

GCSE Physical Education The Principles of Training

GCSE Physical Education The Principles of Training. Learning Objectives. By the end of this lesson pupils should: Understand why there are principles to training Explain and define the principles of training Have an appreciation for how these principles

273 views • 26 slides

DEVELOPING AND TRAINING FOR ATHLETIC STRENGTH

DEVELOPING AND TRAINING FOR ATHLETIC STRENGTH. WHY TRY TO DEVELOP AND TRAIN FOR STRENGTH?. SPORT SEASON IS 365 DAYS LONG. INJURY PREVENTION. KEEP UP WITH COMPETITORS. DEVELOP PHYSICAL AND MENTAL. CONFIDENCE THRU PREPARATION. DEVELOP TEAM COHESION.

414 views • 23 slides

Int 2 / Higher Grade Physical Education

Int 2 / Higher Grade Physical Education. Preparation of the Body Lesson 4. Lesson 4 Content. Homework feedback Peer marking of homework Principles of training Monitoring training programme Creating Weeks 3 & 4 of training programme. Homework feedback. Homework codes used in PE

292 views • 20 slides

Cardio-respiratory Endurance

Cardio-respiratory Endurance. Cardio-respiratory endurance is the ability of the whole body to work continuously. When you are working to improve your cardio respiratory endurance you need to work for long intervals at low level intensity.

1.38k views • 17 slides

Intermediate 2 / Higher Grade PE

350 views • 16 slides

The Principles of Training.

324 views • 14 slides

The Principles of Training.

173 views • 14 slides

Fitness

190 views • 11 slides

Principles of Training

Principles of Training. Use the acronym SPORT FIT to help you remember the principles of training. S= Specificity Training needs to be specific to the activity. Training needs to be specific to the person. PO = Progressive Overload.

376 views • 8 slides