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Prevent low back pain - PowerPoint PPT Presentation

Flexibility and Low - Back Health

Flexibility and Low - Back Health

Flexibility and Low - Back Health. Chapter 5. Flexibility. The range of motion in a joint or group of joints Important for general fitness and wellness Static versus dynamic flexibility. What Determines Flexibility?.

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1.03k views • 43 slides
Chapter 8

Chapter 8

CHAPTER. OUTLINE. Chapter 8. Benefits of Good Flexibility. Factors Affecting Flexibility. Assessment of Flexibility. Evaluating Body Posture. Muscular Flexibility Prescription. Contraindicated Exercises. Preventing and Rehabilitating Low-Back Pain. Muscular Flexibility.

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396 views • 39 slides
Muscle Endurance and Muscle Strength

Muscle Endurance and Muscle Strength

Muscle Endurance and Muscle Strength. Components of Physical Fitness. Components of Physical Fitness. Body Composition. Components of Physical Fitness. Cardio-Respiratory Endurance. Components of Physical Fitness. Muscle Strength. Components of Physical Fitness. Muscle Endurance.

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978 views • 31 slides
Muscular Strength & Endurance

Muscular Strength & Endurance

Muscular Strength & Endurance. Fitness Concepts PEAC 1621 Kirk Evanson. Muscle Physiology. Muscle Composition and Organization Muscle fiber (muscle cell)- composed of myofibrils Myofibrils ? muscle fibers ? fascicles ? muscles Muscle fiber types

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351 views • 16 slides
Muscular Strength & Endurance

Muscular Strength & Endurance

Muscular Strength & Endurance. Fitness Concepts PEAC 1621 Kirk Evanson. Muscle Physiology. Muscle Composition and Organization Muscle fiber (muscle cell)- composed of myofibrils Myofibrils ? muscle fibers ? fascicles ? muscles Muscle fiber types

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313 views • 16 slides

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