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20 Things You Should Know About tamar ajwa

The dried date fruits contains higher percentage of carbohydrates (over 50 per cent sugar by weight), low in fat (.three per cent and protein (3 per cent), no cholesterol, but high in soluble dietary fibres, a variety of minerals (calcium, iron, magnesium, manganese, potassium, phosphorus, sodium, cobalt, copper, zinc, selenium, elemental fluorine, boron and sulphur) and more than six vitamins, like Vitamins A, C, B1 (thiamine), B2 (riboflavin), nicotinic acid (niacin), and so forth.

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