'Posterior chain' presentation slideshows

Low Pulls

Low Pulls. Set Up . We will perform this movement from an hang or above knee position . Eccentric Phase. The first phase of movement will set up just as you would doing an RDL Hip hinge back until the knees are over the ankles, this would put the bar just above the knees. Concentric Phase.

163 views • 7 slides

181 views • 1 slides