'Pilate workout' presentation slideshows

EXERCISE TO IMPROVE YOUR BAD POSTURES

Nowadays, our lifestyles are causing us to have really bad posture. A good posture is when you hold your body upright where the least strain is placed on supporting muscles and ligaments during movement. It is extremely important to have a good posture! When you have proper posture, it improves bodily alignment, eliminates back and neck pain, improves circulation, improves digestion, improves breathing, makes you look taller, and also makes you look and feel confident.

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