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Typically a pre-workout supplements is taken 15-30 minutes before exercise. This is to help prime your body to train harder and longer. Although most pre-workouts won't assist in building muscle they can be very beneficial in the process. For more information, please contact. Spartansuppz, 502 Howitt St, Ballarat, Melbourne, VIC 3350, Phone: (03) 53334333, www.spartansuppz.com

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