Passive recovery - PowerPoint PPT Presentation

Energy and exercise

Energy and exercise. Energy of food. Energy for bodily work. Phosphate bond and CHO energy. Energy for exercise. Muscles and exercise. Food energy 1. Lipid: 9.4 kcal/g. Carbohydrate: 4.2 kcal/g. Protein: 5.65 kcal/g. Lipid has 65 % potential energy &gt; protein and 120 % &gt; CHO.

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674 views • 42 slides

Aerobic and Anaerobic Pathways- An Introduction to Energy Systems

Aerobic and Anaerobic Pathways- An Introduction to Energy Systems. YEAR 11 PE. Chapter Overview. ATP (adenosine triphosphate) is used for muscle contraction. This is stored in muscles (in small amounts) and can be converted from food fuel sources.

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412 views • 18 slides

Active recovery in Trotters

Active recovery in Trotters. EQUI-TEST. Problem. Recovery post ex variable in duration and intensity. In horses, mean speed : 15-17 km/h (120-130 bpm = 45 - 50 % de FCmax). Human athletes, many studies in the 60-70’s. Intensité optimale active recovery intensity :60-75 % FC max. Goals.

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306 views • 11 slides

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