Pace charts - PowerPoint PPT Presentation

Race Tactics and Strategies

Race Tactics and Strategies. Paul Chellevold Head Coach – Girls Cross Country Madison Memorial High School pchellevold@hotmail.com. How to excel in cross country races How to “properly” run a 5K  The beginning The middle The end The Final Kick! Pacing Making a move/Surges

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My Schedule for the Week of March 20, 2006

Fitness Lifestyle Design. My Schedule for the Week of March 20, 2006 Hi! I am working from home this week and we need to do oral components ASAP. I have called and left messages for many of you. Please return my calls ASAP.

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