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STRENGTH TRAINING “A Historical Perspective”

STRENGTH TRAINING “A Historical Perspective”. John Balano City College of San Francisco Head Strength and Conditioning Coach. LIFTING WEIGHTS. Oldest known form of sport to man All civilizations have legends associated with feats of strength Milo of Crotona (Italy) is most famous.

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Olympic press - PowerPoint PPT Presentation

STRENGTH TRAINING “A Historical Perspective”