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Using the Rate of Adaptation to Guide Training

Using the Rate of Adaptation to Guide Training. Genadijus Sokolovas , Ph.D., Global Sport Technology, Inc www.globsport.org gsokolovas@gmail.com. Adaptation to Training. The changes in most of adaptation parameters are slow and require several weeks or months of training.

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667 views • 40 slides

George Brown College

Volleyball Canada Centre of Excellence. George Brown College. What is the problem?. 1. Canadian athletes have poor fundamental volleyball skills. 2. Canadian 16-18 year old athletes are around 100 hours/year short in the LTAD recommended amount of practice time.

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249 views • 14 slides

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Old athletes - PowerPoint PPT Presentation

Using the Rate of Adaptation to Guide Training

George Brown College