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Improving Posture with Pilates and workstation Ergonomics

Improving Posture with Pilates and workstation Ergonomics. Robyn Saathoff -Pilates Coordinator. Which one are you. The Basics. Why is posture important?. How do you improve posture?. Its your support system Makes you stronger and leaner Allows you to move efficiently.

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Improving Posture with Pilates and workstation Ergonomics