100+ Muscular inhibition PowerPoint (PPT) Presentations, Muscular inhibition PPTs

Muscular inhibition - PowerPoint PPT Presentation

C H A P T E R

1. 6. C H A P T E R. Stretching and Warm-Up. Chapter Outline. ? Warm-up. ? Flexibility. ? Factors affecting flexibility. ? Frequency, duration, and intensity of stretching. ? When should an athlete stretch?. ? Proprioceptors and stretching. ? Types of stretching. ?.

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1.23k views • 56 slides

Warm Ups and Flexibility

Warm Ups and Flexibility. Building the complete athlete. What is flexibility?. A measure of Range of Motion Range of Motion is the degree of movement that occurs at a joint. When should an athlete stretch?. Factors that influence flexibility. Age (youth vs. elderly) Sex (male vs. female)

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394 views • 19 slides

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Muscular inhibition - PowerPoint PPT Presentation

C H A P T E R

Warm Ups and Flexibility