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Muscle stops changing length - PowerPoint PPT Presentation

Warm-Up, Stretching and Self-Myofascial Release Using Foam Rollers

Warm-Up, Stretching and Self-Myofascial Release Using Foam Rollers. Overview. How to Warm-up Flexibility Terminology Why Stretch Frequency, Duration and Intensity Stretching Techniques. Physiological Effects of a Warm-Up. Warming up can have the following positive impacts on performance:.

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Muscle stops changing length - PowerPoint PPT Presentation

Warm-Up, Stretching and Self-Myofascial Release Using Foam Rollers