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Chap. 5 Muscular Fitness Chap. 6 Flexibility

Chap. 5 Muscular Fitness Chap. 6 Flexibility

Chap. 5 Muscular Fitness Chap. 6 Flexibility. Health Benefits. Increased bone density Increased HDL-C Increased muscle mass which increases BMR Decreased risk of low-back syndrome Greater stability and balance Improved self-image. Muscular Strength.

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603 views • 39 slides
Chap. 5 Muscular Fitness Chap. 6 Flexibility

Chap. 5 Muscular Fitness Chap. 6 Flexibility

Chap. 5 Muscular Fitness Chap. 6 Flexibility. Health Benefits. Increased bone density Increased HDL-C Increased muscle mass which increases BMR Decreased risk of low-back syndrome Greater stability and balance Improved self-image. Muscular Strength.

★ ★ ★ ★ ★

397 views • 39 slides
Muscular Fitness

Muscular Fitness

Muscular Fitness. Forrest Dolgener, Ph.D. Professor. Health Benefits. Increased bone density Increased HDL-C Increased muscle mass which increases BMR Decreased risk of low-back syndrome Greater stability and balance Improved self-image. Muscular Strength.

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340 views • 33 slides
Unveil Top 5 Secrets of Building Big Muscles Quickly

Unveil Top 5 Secrets of Building Big Muscles Quickly

Building great body is passion for many people irrespective of genders. Going to the gym and lifting heavy weights seem like a lifetime commitment for these passionate folks. There comes a time when you give yourself a stipulated time and commit to see the changes.

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24 views • 2 slides
Unveil Top 5 Secrets of Building Big Muscles Quickly

Unveil Top 5 Secrets of Building Big Muscles Quickly

Building great body is passion for many people irrespective of genders. Going to the gym and lifting heavy weights seem like a lifetime commitment for these passionate folks. There comes a time when you give yourself a stipulated time and commit to see the changes.

★ ★ ★ ★ ★

28 views • 2 slides

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