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Mind body breath - PowerPoint PPT Presentation

Meditation is a practice of svadhyaya (self knowledge)

Meditation is a practice of svadhyaya (self knowledge). Mind. Body. Breath. Reasons to Meditate. What is your reason? Accessing inner stillness Calming the monkey mind Reduce anxiety Improve focus Improve breathing Curiosity Mental healing Seems like a good idea.

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Mind body breath - PowerPoint PPT Presentation

Meditation is a practice of svadhyaya (self knowledge)