'Mhr maximum heart rate' presentation slideshows

690 views • 54 slides

F.I.T.T

F.I.T.T. F= Frequency I= Intensity T= Time T= Type. Frequency. Aerobic Exercise 3-5 Days per Week Muscular Strength & Endurance 2-3 Days per Week Flexibility 5-7 Days per Week. Intensity. Aerobic Activity 60-85% of MHR (Maximum Heart Rate) Age = 12 MHR =125 THR = 125 -177

432 views • 6 slides

Mental Health Professionals

One day I overhead her berating herself because she hadn't had a bath that day, just for a single day, when she said in a voice that was obviously someone else's (believe me, after a while you can tell when it is a persons own voice or not) "you're a DIRTY girl". This one sentence, this one comment, had been built up over time and now completely paralysed her. This single comment had been taken out of context and had sucked over 30 years of her life away.

34 views • 3 slides