'Max workout' presentation slideshows

Push To the Max workout - Push Up Challenge

Different variations of push-up. Push up workout is a great way to build upper body strength. Push up basically works on shoulders, triceps, pectoral, and muscles. It is very essential to do pushups in an appropriate way if someone follows a systematic way to do pushups, definitely, he or she will make stronger the lower back part of the body. Watch Xcross Fitness Channel and find the correct ways to do pushup workout at home. https://www.youtube.com/watch?v=-zLoOMIZng8

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