'M sprint' presentation slideshows

Components of Fitness

Components of Fitness. The components of fitness help us to determine the areas of our fitness that need to be developed. All sports require different combinations of components of fitness and it is vital that we have a specific understanding of what we wish to improve.

431 views • 12 slides

The Energy Systems

Human Physiology Unit. The Energy Systems. The Energy Systems. Anaerobic Alactic Anaerobic Lactic Aerobic (aerobic alactic ). Anaerobic Alactic. Characteristics The stored, start-up energy system of both fast and slow twitch muscle. Does not require oxygen Does not produce lactic acid

329 views • 10 slides

Manual of swimming

Manual of swimming . By kateryn ramirez. Table of contents. How to swim? Benefits to be ready for swimming. What can you eat after swimming? Types of warm-ups Are you ready? Swimming Schools . Benefits to be ready for swimming. You will have time to do the warm-up

255 views • 8 slides

181 views • 8 slides

393 views • 7 slides

717 views • 5 slides

Anaerobic power

Anaerobic power. Fitness testing for Year 10 What equipment will you use? What are the pre-test procedures? What are the instructions? How do you record / measure the results? How do you compare results? What are the advantages / disadvantages of each test? . Fitness testing methods.

327 views • 5 slides