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Low energy intake - PowerPoint PPT Presentation

Nutrition and Athletic Performance

Nutrition and Athletic Performance. ACSM AMERICAN DIETETIC ASSOCIATION DIETITIANS OF CANADA 2009. Key Points. Athletes need to consume adequate energy during periods of high-intensity and/or long-duration training to maintain body weight and health and maximize training effects. Key Points.

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655 views • 42 slides

Chapter 7

Chapter 7. Nutritional Recommendations for the Physically Active Person. The Optimal Diet. Supplies required nutrients in adequate amounts for tissue maintenance, repair, and growth without excess energy intake Proper nutrition helps: Improve athletic performance

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471 views • 36 slides

FEMALE Athlete Triad The Dark Secret of Sport

FEMALE Athlete Triad The Dark Secret of Sport. Anne Maci Summer 2011 KINE 628- Sports Nutrition. Women and Sport. Title IX-1972. Female Athlete Triad. ACSM. Leaner is Better?.

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368 views • 11 slides

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Low energy intake - PowerPoint PPT Presentation

Nutrition and Athletic Performance

Chapter 7

FEMALE Athlete Triad The Dark Secret of Sport