'Lives slipping' presentation slideshows

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The same is true for our minds. The brain requires stimulation in order to be healthy and work at peak efficiency. Being a couch potato not only allows the body to decline, but the mind as well. What we do during the day is not always helpful either as not everyone's job is mentally challenging. In fact the more our job becomes routine the less effective it is in keeping the mind active and strong. Just as doing the same exercise every day becomes less effective as your muscles adapt to it.

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