100+ Km run PowerPoint (PPT) Presentations, Km run PPTs

Km run - PowerPoint PPT Presentation

6 week training program

6 week training program. Week 1 session 1. Session 2. Week 2 strength. Session 2. Week 3. Session 2. Week 4. Session 2. Week 5. Session 2. Week 6. Session 2. 1km run.

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395 views • 16 slides

FITNESS PROJECT

FITNESS PROJECT. By Gemma. Aerobic Power - Endurance. Capacity to keep performing tasks involving the whole body for a long amount of time. Test: 1.6km run, beep test. Speed. Agility to put body into motion quickly to get from point A to point B as quickly as possible. Test: Shuttle Run .

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542 views • 10 slides

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Km run - PowerPoint PPT Presentation

6 week training program

FITNESS PROJECT