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Josue reyes - PowerPoint PPT Presentation

Run Fast, Run Smart

A guide by Josue Reyes. Run Fast, Run Smart. Head and Neck. Look Forward while running, make sure head and neck are aligned Avoid looking down at the ground or your feet This not only affects your posture it can also cause you to bump into other people or things. Relax Shoulders.

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Josue reyes - PowerPoint PPT Presentation

Run Fast, Run Smart