Inverted row - PowerPoint PPT Presentation

Inverted Row

Inverted Row. Starting Position. Lie inverted under a bar in the brute rack Place hands even using at least a thumb insert grip on the bar Dig heels into the floor and pop hips up to get your body straight. Concentric Phase.

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Practical Applications

Electromyographic activation of superficial musculature during a suspension inverted row as compared to an inverted row Robert M. Brannan, B.S.; Ronald L. Snarr Jr., B.S., CSCS; Michael R. Esco, Ph.D., CSCS*D Human Performance Laboratory, Auburn University Montgomery, Montgomery, AL.

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