'Increase calorie burn' presentation slideshows

A Diet Solution With No Tricks Or Treats

Walk 15 minutes per day. Everyone can fit in 15 minutes so just do it. Aerobic exercise 3 times per week (not on swimming days). Drink lots and lots of water! But don't drink the chlorine, that's no good. For me to do all the above, I had to get organized! This was harder than the getting motivated part. Luckily a friend recommended this software program that tailors an exercise and diet plan to your specifics and then tells you exactly what to do every day so there is no guessing and no hard work doing the planning and organizing. It's cheap too but don't let that fool you.

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