Hot Metabolism by Carolyn Hansen PDF EBook
Weight loss isn't something that happens overnight, nor should it require you to starve yourself, obsess over calorie counting, or become a slave to fad diets. I should know - I struggled through countless attempts during a time when aerobic exercise and starvation diets were all the rage. These programs promised success, but delivered very little in the way of results. Today's dieters are more eager than ever for weight loss solutions that really work - long-term lifestyle changes, not temporary Band-Aid fixes. What many people don't realize is that the key to success isn't depriving themselves of the foods they love or working out for hours every day, but achieving a healthy, efficient metabolism. That's why we created the Hot Metabolism program, based on proven, scientific evidence about how our bodies process food, fat, and calories. Learning about metabolic optimization will change the way you think about health and fitness, and empower you to take control of your body, your health, and your life!
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