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A Guide on: Possessing Proper Posture Avoiding Back Pain Relieving Back Pain

A Guide on: Possessing Proper Posture Avoiding Back Pain Relieving Back Pain

A Guide on: Possessing Proper Posture Avoiding Back Pain Relieving Back Pain. By: Jenna Kong.

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526 views • 22 slides
The Best Yoga for Women

The Best Yoga for Women

The Best Yoga for Women Practice these 10 yoga exercises at least three times a week for optimal overall health. Child's Pose

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256 views • 11 slides
Best Mobility Stretching Exercises for Better Flexibility

Best Mobility Stretching Exercises for Better Flexibility

Mobility stretches are all about flexibility an important part of your overall fitness strategy that should never be overlooked or bypassed. Static stretches that last for 30 seconds or more are usually best done after exercise and the latter part of cooling down, whereas dynamic stretches are best performed before a workout to boost athletic performance and reduce the likelihood of injury.

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119 views • 10 slides
Learn More about Exercises to Tone your Legs

Learn More about Exercises to Tone your Legs

Embarrassment is a common reaction one felt if you have flabby and unshapely legs. It gives you less confidence especially if you wear your favorite short dresses and skirts.

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763 views • 9 slides
Gym Workouts For Abs

Gym Workouts For Abs

Mp45.com has the number for best gym workout plans and exercises that will help you to lose weight and improve your body shapes. Join and Stay tuned to www.mp45.com to know more about perfect gym workout routines!

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250 views • 9 slides
6 effective yoga poses for women

6 effective yoga poses for women

It is well known that most of the women love yoga because it makes them more flexible and sexier. If you are like them then congrats this article will show you the most 6 effective yoga poses where from you can start your yoga routine.

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213 views • 7 slides
Have You Checked Out These Dance Moves That Work For EVERY Party?

Have You Checked Out These Dance Moves That Work For EVERY Party?

So your dance moves are a little stale and not at par with others. There are always those gifted dancers at a party who just know how to groove to the music right then and there, without any prior practice. However, for some people, it isn’t so easy.

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59 views • 4 slides

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