'High knees' presentation slideshows

Strength of America, Inc.

Strength of America, Inc. Coaches Speed and Agility Clinic 2009. Goals of Clinic. More Productive Workouts Testing your athletes How to increase; Speed, Agility, and Power Stretching is it necessary? Hydration of your athletes. Myths in training young athletes. Stunt their growth

265 views • 26 slides

By: Ethan Dennis

267 views • 17 slides

Muscle Anatomy

450 views • 17 slides

Warm Up

Warm Up. Zach Kindler Mackie Valentin. What will be Covered . Purpose of warm up The Wildcat Way Developing a warm up for your program Meet Day warm up. Why. Neuromuscular Facilitation Type and design can alter Mental Preparation Continuously has to change Bring team together

291 views • 13 slides

Shanghai Singapore International School Physical Education Portfolio 2013-2014

By Venus HOU. Shanghai Singapore International School Physical Education Portfolio 2013-2014. What I have learnt. Include- We completed gymnastics and netball this term. Gymnastics: -linking movements -vaulting -spring-board -partner balance Games you have played Netball:

271 views • 12 slides

Shanghai Singapore International School Physical Education Portfolio 2013-2014

By Xavier Tan. Shanghai Singapore International School Physical Education Portfolio 2013-2014. Netball Assignment. Xavier Tan G8 Diamond. 4 pulse raising activities and stretches. Pulse Rising activities Suicides High knees Heel flips Jogging Stretches Triceps stretch Groin stretch

187 views • 12 slides

Hip Rehab

Hip Rehab. Sports Med . Athlete must maintain cardiorespiratory fitness Bike swimming Total body strengthening Muscle endurance Proper stretching Proprioception PNF Important to remember that initial rehab must be pain free. Phase 1. Isometric contractions ROM PNF stretching

222 views • 8 slides

Hip Rehab

Hip Rehab. Sports Med . Athlete must maintain cardiorespiratory fitness Bike swimming Total body strengthening Muscle endurance Proper stretching Proprioception PNF Important to remember that initial rehab must be pain free. Phase 1. Isometric contractions ROM PNF stretching

241 views • 8 slides

The Card Game

The Card Game. # of reps = value of the card. Hearts = Explosive Pushups Spades = Burpee/Jumping Jacks Diamonds = Jump Squats Clubs = Single Leg Deadlifts (reps per leg) Jacks = 25 Calf Raises + 10 reps of card suit Queens = 25 Toe Touches + 10 reps of card suit

154 views • 3 slides