'High intensity work' presentation slideshows

The Gwylfa Therapy Service (GTS)

1.56k views • 102 slides

Programme Planning

Programme Planning. To plan a programme effectively, training principles must be applied. Training Principles. Frequency Intensity Duration Overload Specificity Adaptation Regularity Reversibility Generalisation before Specialisation Variety Group and Individual Training.

641 views • 29 slides

Methods of Training

Methods of Training. Learning Objectives: To know the different elements of an individual training session. To be able to name and explain five methods of training. Aspects of a Training Session. Warm-up Fitness or exercise phase Skills or team-play phase Warm-down (cool down). Warm-Up.

630 views • 17 slides

NUTRITION

263 views • 12 slides

Muscular Fatigue

Muscular Fatigue. reduces pool of fibers available to contract and force 1. lactate accumulation 2. glycogen depletion lactate accumulation high intensity exercise increased muscle lactate reduces pH (acidic) muscles fail to contract decreases rate of energy production

741 views • 10 slides

What is speed and how could you improve it by training?

What is speed and how could you improve it by training? . Explore different fitness training methods. Flexibility training Strength, Muscular Endurance and Power training Aerobic Endurance training Speed training. Use page 17 to complete the table. Speed training. Hollow sprints

318 views • 9 slides

The Immediate Effects of Exercise

The Immediate Effects of Exercise. 1. Your Heart Beats Stronger and Faster. (Why ?). During exercise adrenaline causes the heart beat to increase. This is caused by an increase demand for oxygen in muscles.

238 views • 8 slides