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Lactose intolerance foods you can eat

The natural sugar found in approx every milk products is the lactose. It is locate in cheese, curd, ice cream, etc. When a person finds himself unable to consume and digest milk, then he has lactose intolerance problems. The problem of lactose intolerance is in the stomach. Due to this, there may be problems in stomachache, swelling, gas, and stomach inflorescence. It also causes issues like vomiting, diarrhea, nausea, and no digestion. Most of the problem is small children, but this problem occurs after the treatment of stomach disorders in older people. https://www.trickytruths.com/lifestyle/best-foods-for-a-lactose-intolerant-person/

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