Glycemic responses - PowerPoint PPT Presentation

Nutrient Timing

Nutrient Timing. Overview. Fatigue and glycogen depletion “Staleness” and overtraining Nutrient timing Glycemic Index Optimum recovery foods Calculating CHO intake. Fatigue and Glycogen Depletion. Glycogen depletion causes fatigue Fatigue causes failure

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436 views • 19 slides

Personalized Nutrition by Prediction of Glycemic Responses

Personalized Nutrition by Prediction of Glycemic Responses. How to Predict the postprandial glycemic responses/PPGR. Background. P ostprandial hyperglycemia contributes to elevated A1C levels, with its relative contribution being greater at A1C levels that are closer to 7%[1].

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184 views • 16 slides

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