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Boost Your Immunity With These Power Nutrients

A good diet with essential nutrients is very important for strengthening the immune system. However, not too many of us eat enough fruits and vegetables required to keep a healthy body. A truly healthy immune system offers protection against infections and seasonal illnesses such as the flu and other health problems like allergies, arthritis, cancers and abnormal cell development. Here is a list of essential nutrients our immune system requires to function properly.

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