'Formatting cardio' presentation slideshows

http://www.supplementadvise.com/optimum-garcinia-plus/

If you use a treadmill, tilt it to allow you to reach a rate that requires moderate effort. 'Relaxation (2 minutes): slow down the pace. For the treadmill, decrease the angle of inclination. 'Strength exercises (5 or 6 minutes with weight): In the following years, made a series of 8 to 12 repetitions without rest .

104 views • 1 slides