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Chapter 6

Chapter 6. Flexibility. Definition of Flexibility. The ability to move body joints though a full range of motion. Joints of the Human Body. Pivot --example-neck, forearm Gliding --example-Wrist Hinge --example- Knee, Elbow Ball and Socket --example-shoulder, hip.

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Flexibility Chapter 4

Kinesiology 2115. Flexibility Chapter 4. Flexibility. The ability to move a joint through its range of motion (ROM) Static flexibility: ROM without how quickly it is achieved Slow, controlled stretch Dynamic flexibility: resistance that affects how easily a joint can move through its ROM

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Flexibility important - PowerPoint PPT Presentation

Chapter 6

Flexibility Chapter 4