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Flexibility chapter 4 - PowerPoint PPT Presentation

Flexibility Chapter 4

Kinesiology 2115. Flexibility Chapter 4. Flexibility. The ability to move a joint through its range of motion (ROM) Static flexibility: ROM without how quickly it is achieved Slow, controlled stretch Dynamic flexibility: resistance that affects how easily a joint can move through its ROM

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Flexibility chapter 4 - PowerPoint PPT Presentation

Flexibility Chapter 4