'Fall asleep quickly' presentation slideshows

Natural Remedies For Insomnia, Herbal Sleeplessness Treatment

This powerpoint presentation describes about natural remedies for insomnia, herbal sleeplessness treatment. You can find more detail about Aaram Capsules at http://www.ayushremedies.com

261 views • 14 slides

Baby Project: My 2 nd Month Of Life

299 views • 6 slides

Did You Know How You Fall Asleep?

Alcohol is another problem because it makes you think you're relaxed and sleepy. Many people believe a glass of wine or cocktail helps them sleep better when the opposite is true. Although a bit of alcohol may help you fall asleep quickly, it usually causes you to awaken during the night. In addition, the sleep you get is not as restful as it should be in most cases. Spicy foods are yet another problem for many people who suffer from insomnia. If these types of food cause your stomach to be upset, take care to avoid them late in the day. When you need help falling asleep, it's important to look at the entire situation rather than reaching for a sleeping pill. By making a few minor adjustments in your diet, you might find the perfect natural remedy for insomnia right in your own kitchen.

14 views • 1 slides