'Factors affecting flexibility' presentation slideshows

Restoring ROM & Improving Flexibility

Restoring ROM & Improving Flexibility. Chapter 8. Importance of Flexibility. Important Goal: Restore or improve to normal pre-injury range of motion With injury there is generally some degree of lost range of motion

586 views • 49 slides

Flexibility Training

Flexibility Training. Objectives. Benefits of a flexibility program Factors affecting flexibility Criteria for developing a flexibility program: Mode Intensity Duration Frequency Low Back Pain. Flexibility. The range of motion (ROM) in a joint or group of joints.

527 views • 30 slides

Chapter 6: Muscular Strength & Endurance

Chapter 6: Muscular Strength & Endurance. Muscular Strength and Endurance Defined. Muscular strength The ability of a muscle or muscle groups to exert maximal force against a resistance one time through the full ROM One repetition maximum ( 1RM ) Muscular endurance

480 views • 26 slides

Exercise Science

295 views • 16 slides

Exercise Science

333 views • 16 slides

Muscular Flexibility

Muscular Flexibility. Chapter 8. Benefits of Good Flexibility. General benefits Flexibility in older adults. Factors Affecting Flexibility. Plastic vs. elastic elongation Temperature Adipose tissue Gender, age, lifestyle. Assessment of Flexibility. Sit-and-Reach Test

102 views • 9 slides

Warm-Up

Warm-Up. General period 5 to 10 minute of light dynamic movements Sport-specific period NSCA recommends 8 to 12 minutes Movement specific actions. Flexibility. ROM Degree of movement that occurs at a joint Static flexibility No voluntary muscular activity in the agonist

165 views • 5 slides