'Extra iron' presentation slideshows

GIVING DIRECTIONS

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By: Kevin Liu, Toan Nguyen, Serhat Yuksel

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Health Tips for Women

One of best health tips for women is here. That being said, eating soy-based products is still an easy way to get some extra iron. Chuck some tofu in with your salad at lunch or marinate and fry it and eat it as a tasty snack with some sesame sauce. You can easily get about 20%-30% of your daily iron needs from one cup of legumes. One cup of cooked lentils contains about one-third of your RDI, while black-eyed peas and chickpeas are also very high.

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