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Is Spin Class Really Worth the Sweat?

Spinning makes you become a part of the community that feels like a team. No matter what your level of fitness, spin class brings groups of people together through devotion and hard work. People in spinning class motivate each other. Working out with others definitely creates a sense of companionship.

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67 views • 6 slides

Five Health Benefits of Joining Pilates Classes in Burnaby

Unlike several other forms of exercises, Pilates is low intensity, low impact, and inclusive. It has several health benefits. Learn five of them here.

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71 views • 6 slides

Here's Why Pilates is Good for Your Health

If getting stronger, more sculpted muscles, and gaining flexibility are your health goals, look no further than Pilates - the best way to become the best version of yourself.

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45 views • 4 slides

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Email address info spinandyin - PowerPoint PPT Presentation

Is Spin Class Really Worth the Sweat?

Five Health Benefits of Joining Pilates Classes in Burnaby

Here's Why Pilates is Good for Your Health