'Dynamic warm' presentation slideshows

Training to Prevent Risk-of-Injury for Soccer Officials

Training to Prevent Risk-of-Injury for Soccer Officials. Who is at Risk?. Typically these are individuals who cram all of their physical activity into 1-2 months of the year, 3-7 days a week. At one time active in sports, but now work full time and save little time for exercise.

366 views • 30 slides

SKI (and Snowboard) Injury Free

584 views • 25 slides

Minnesota Millers Player & Parent Meeting

Minnesota Millers Player & Parent Meeting. Agenda. About the Millers Coaches Player Expectations Practices Tournaments Fundraisers Miller Benefits Apparel Q & A Meet with Teams Uniform Fittings. About the Millers.

657 views • 20 slides

Protecting our young Athletes

Protecting our young Athletes. Michael Hatzakis Jr. MD Rehab Options of Issaquah, WA (425) 394-1200 Nancy Mitrano PT Impact Physical Therapy, Seattle, WA (425) 778-2325. Introduction. No matter how much time is spent on injury prevention, sooner or later, injuries happen Acute or chronic

315 views • 18 slides

Warming Up P roperly for Sports and Exercise

Warming Up P roperly for Sports and Exercise. Objectives. Understand the benefits for warming up properly for sports and exercise. Differentiate between ballistic, dynamic, and static stretching. Learn the guidelines for safe and effective stretching . Examine various dynamic warm-ups.

241 views • 10 slides

Dynamic Warm-Up

Dynamic Warm-Up. How long: 10-20 minutes Age? Current physical condition? Prior exercise experience? Why: Prepares body for demands of work-out Increases heart rate, respiratory rate, blood flow Increases body core temperature Enhances muscle elasticity. Dynamic Warm-Up.

184 views • 5 slides