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PERSONIFICATION

PERSONIFICATION

PERSONIFICATION. Dorothy : Don't be silly, Toto. Scarecrows don't talk. PERSONIFICATION. A figure of speech which endows animals, ideas, or inanimate objects with human traits or abilities. The Train

By lynley
(133 views)

PERSONIFICATION

PERSONIFICATION

PERSONIFICATION. Dorothy : Don't be silly, Toto. Scarecrows don't talk. PERSONIFICATION. A figure of speech which endows animals, ideas, or inanimate objects with human traits or abilities. The Train

By fleur-castaneda
(134 views)

PERSONIFICATION

PERSONIFICATION

PERSONIFICATION. Dorothy : Don't be silly, Toto. Scarecrows don't talk. Nathan Wells Greenfield Elementary 4 th grade. PERSONIFICATION. A figure of speech which endows animals, ideas, or inanimate objects with human traits or abilities. The Train

By keelie-bruce
(143 views)

PERSONIFICATION

PERSONIFICATION

PERSONIFICATION. Dorothy : Don't be silly, Toto. Scarecrows don't talk. PERSONIFICATION. A figure of speech which gives human characteristics to non-human things. The Train

By conkling
(0 views)


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Student Desks

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T eacher Desk. Computer Table. Computer Table. Computer Table. Computer Table. Smart Board. Student Desks. Door. IPAD Station. Technology Time Management. Students will have 1 hour each week for computer/IPAD access during the allowed time frame

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Industrial Desks

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Standing Desks

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Reception Desks

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Mahogany Resolute Desks

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The resolute desks are otherwise known as the president\u2019s desk. Provide your office or work place a beautiful and luxurious appearance with our Mahogany Resolute Desks.

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DON DON

DON DON

DON DON. S ales S ummit 2007. DON-DON. Podjetje v številkah Sedež : -Metlika Proizvodno distribucijski obrati : -Kranj -Metlika -Maribor - Kozina - Zagreb - Split

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Adjustable Standing Desks | Adjustable Standing Desks for Home

Adjustable Standing Desks | Adjustable Standing Desks for Home

Have you ever thought about how you sit for a prolonged time and still don\u2019t realize it, let alone realize the effects it has on your body?\n \nStudies suggest that the average office worker spends75% of their day sitting down at their standing desk. And if you are a sedentary worker, if you\u2019re not stuck at the office glued to the screen, you\u2019re, you\u2019re swiping or scrolling through your cell phone\u2014which frankly, is just an extension of prolonged sitting.\n \nSitting down for long periods of time at an office desk (or anywhere else for that matter) is detrimental to our health in a number of ways\u2014but the crazy thing is, most people don\u2019t know it. \n\n The concept of sitting in moderation is a concept that has been lost. Good posture is essential to a healthy, happy life\u2014as is standing up more\u2014and we\u2019re going to explain why. \nWe\u2019re not designed to sit but to stand and to move and as much as sitting can bring more comfort or relief to your body, just like too much sugar, too much of it will have its consequences. \n\nSo, to help you on your way to a healthier, happier existence, we\u2019re going to give you a peek into the ABCs of the health issues caused by a super sedentary lifestyle. \n\n\n\n A \u2013 Ageing\nA pivotal study shows that a sedentary lifestyle accelerates ageing. When Telomere (a nucleotide sequence of DNA) of two different lifestyles (one active and the other inactive) were compared and repeatedly recorded, the active one had longer telomere, while the inactive one had a shorter telomere (this had shortened with every recording, showing slow degeneration). Since telomere is a marker for a person\u2019s biological age, it\u2019s clear that inactivity accelerates ageing. Also, the health issues caused by sitting indirectly impact the ageing process.\n \nB \u2013 Blood pressure\nImmobility and lack of physical activity of the body results in hypertension or high blood pressure as it goes unregulated. If you move more and invest in a standing desk while at work, you will stand a far greater chance of keeping your blood pressure at a safe level.\n \nC \u2013 Cholesterol\nIt\u2019s no secret: Too much-sitting results in weight gain, but when that weight starts showing around the hips and waist, you are at an increased risk of high cholesterol levels which can lead to serious heart conditions. \n \nD \u2013 Deep Vein Thrombosis (DVT)\nImmobility in the body reduces blood circulation. The blood pools in certain parts of the body causing blood clots which can lead to issues like DVT. This is a serious health issue where long-term effects can result in the inability to walk properly or worse, lose the ability to walk completely.\n\nH \u2013 Heart problems\nWhen we sit for a long period, our body\u2019s fat-burning ability is drastically reduced, resulting in poor blood circulation as well as a build-up of fatty acids. When these acids have nowhere to go they settle in the arteries, blocking the entry and exit of blood to the heart\u2014a recipe for disaster. \n\nI \u2013 Inactivity\nThe human body\u2019s purpose is to move and we are structured to stand, not sit. Every time we sit for a prolonged period, we invite a new health problem that has short and long term repercussions. Inactivity does harm to your body more than you may think. By improving your posture at work and moving more, you can avoid this plethora of health issues.\n\n\n\nM \u2013 Mental health issues like depression and anxiety\nSitting not only causes physical but also mental health issues\u2014those that typically go unnoticed. When you sit for too long, you can lose the motivation to do anything. When you lose motivation, you tend to go outdoors less that will deprive your brain of fresh air, vitamin D or social interaction, thus creating feelings of loneliness, anxiety and depression.\n\nN \u2013 Nerve damage\nToo much sitting can numb the whole body while creating a series of blood clusters. Similarly, sitting also numbs the nerves, which bears a lot of pressure and can lead to chronic damage. \n \nO \u2013 Obesity\nSitting for longer periods has strong links to weight gain. This happens as a result of decreased lipoprotein lipase activity which creates a negative impact on the body\u2019s ability to burn fat. When the fat burning process slows down, the body burns carbohydrates instead of fat which means that weight is not lost at all. Even if you follow a low-calorie diet, sitting for extended periods will significantly reduce your body\u2019s ability to burn fat.\n\n\n\nP \u2013 Poor posture\nWe slouch all the time and sitting elevates the effects of slouching, causing neck, back, shoulder and hip pain in the process. Poor posture often leads to a variety of chronic health and mobility problems which naturally, will have a negative impact on your quality of life\u2014so keeping tabs on it is incredibly important. \n \nS \u2013 Sugar\nInactivity puts stress on the cells to produce insulin which spikes blood sugar with too much pressure. Both of these factors combined can become a big contributing factor in diabetes.\n \nT \u2013 Type 2 Diabetes\nPeople with a sedentary lifestyle are at a significantly increased risk of Type 2 Diabetes.Inactivity tends to weaken the muscles that result in lower insulin sensitivity which, in turn, raises the chances of contracting diabetes. \n\n\n\n V \u2013 Varicose veins\nWhen you\u2019re immobile for a long time, your blood circulation slows down to the point that blood starts collecting in various parts of your body, giving rise to spiderweb-like networks called varicose veins. These result in swollen legs, calves, and ankles. Though it\u2019s possible to treat this condition, ignoring varicose veins can lead to more serious conditions like blood clots and Deep Vein Thrombosis (DVT). \n \nW \u2013 Weak legs and glutes\/muscles\nBeing idle stops the muscles from getting any form of workout. So, instead of making them flexible, we loosen them up. Loose muscles are unable to help us stand or support our body properly, thus weakening the legs and glutes. You might think that exercising will compensate for your continuous sitting habits, but it won\u2019t undo the damage sitting has already done to your body internally. As such, standing up at work and commitment to moving more frequently is essential if you want to avoid the health issues mentioned here.\n\n\n\nNow that you know the many hidden side effects of sitting too much, you can make a change for the better. In addition to eating and sleeping better, getting more exercise, and improving your general posture and perhaps investing in the right standing desk will improve your lifestyle tp no end.\n\nExplore our selection of specialist standing desks and make a change for the better, today.\n

By mareecheatham (0 views)