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Weight Lifting: Lower Body

Weight Lifting: Lower Body . Foundations of Personal Fitness. Review: Spotters. The main duties of the spotter are: Helping the lifter keep the weight moving in a smooth, steady motion. Observing and pointing out any improper technique. Providing motivation and encouragement. Term to Know.

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250 views • 10 slides

Brady TAnner

Brady TAnner. Achievements:. Member of the Jayhawk Chapter of the Special Olympics and a Lawrence, Kansas resident. Current Regional and State Champion in Special Olympic Category, and current NASA State Champion in Kansas and Missouri.

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252 views • 8 slides

PE Notes

PE Notes. Components of Fitness. Cardio-Respiratory Endurance: ability of the heart and lungs to work for a long period of time (at least 20 minutes straight) Examples: running, bicycling, swimming, elliptical machine, most fitness classes. Components of Fitness.

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246 views • 8 slides

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Dead lift - PowerPoint PPT Presentation

Weight Lifting: Lower Body

Brady TAnner

PE Notes