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Dangerous exercises - PowerPoint PPT Presentation

Presentation Package for Concepts of Fitness and Wellness 6e

Presentation Package for Concepts of Fitness and Wellness 6e. Section IV: Concept 13: Body Mechanics, Posture and Care of the Back and Neck. Back Facts. 80% of the population will experience some form of back pain at some point during their lifetime.

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455 views • 30 slides

Flexibility

Flexibility. Chapter 10 Textbook Course Packet page 26. The ability to move the joints through a full range of motion. FLEXIBILITY. a type of sports fitness routine in which momentum and active muscular effort are used to stretch and the end position is not held

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336 views • 9 slides

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Dangerous exercises - PowerPoint PPT Presentation

Presentation Package for Concepts of Fitness and Wellness 6e

Flexibility