Daily guidelines - PowerPoint PPT Presentation

VIGOUR:LETS GET PHYSICAL!

VIGOUR:LETS GET PHYSICAL!. Dr. Kate Hefferon, PhD URBAN WOOT On the Couch Salons Blacks Club. Vigor. “The sense of possessing physical strength, emotional energy and cognitive liveliness” ( Shirom and Shragra , 2009, p. 1008).

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Power Eating

Power Eating. nutrient. chemical substance in foods that: builds, repairs, and maintains body tissues; regulates body processes, and, provides energy (measured in calories). calorie. unit of measure for both the energy supplied by food and the energy used by the body. Proteins.

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