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Customized upper body work - PowerPoint PPT Presentation

5 New Ways To Get Fit

Stuck at a table all day? A brisk five-minute walk each 2 hours can back into an additional 20-minute walk by the top of the day walk before dinner makes you to cut calories and your craving. Twenty minutes of walking reduced craving and enhanced sensations of fullness as effectively as a light-weight meal.

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Customized upper body work - PowerPoint PPT Presentation

5 New Ways To Get Fit