'Core muscle fitness' presentation slideshows

Flexibility and Low - Back Health

Flexibility and Low - Back Health. Chapter 5. Flexibility. The range of motion in a joint or group of joints Important for general fitness and wellness Static versus dynamic flexibility. What Determines Flexibility?.

1.03k views • 43 slides

Flexibility and Low-Back Health

431 views • 29 slides

Flexibility and Low-Back Health

Flexibility and Low-Back Health. What Is Flexibility?. Flexibility The ability of a joint to move through its normal range of motion It is a highly adaptable fitness component and responds well when utilized as part of a fitness program

407 views • 24 slides