'Core exercise train' presentation slideshows

5 Core Exercises to Build Your Muscle Strength

“Core strength” is a term that has been spoken about much in the fitness community in recent times. Core exercises are an extremely important component of a fitness program; and are often neglected. Core exercise train not just your ab muscles; but also the muscles in your back, hips and pelvis. This contributes to increased stability and balance. Building a strong core is essential for exercising and performing other daily tasks such as carrying heavy stuff, tying shoelaces etc. A strong core also decreases the risk of injuries, and leads to a better body balance and posture. 5 of the best core exercises for strength

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