'Concentric muscle action' presentation slideshows

Warm-Up and Stretching

Warm-Up and Stretching. chapter 13. Warm-Up and Stretching. Ian Jeffreys, MS; CSCS,*D; NSCA-CPT,*D. Warm-Up. Warming up can have the following positive impacts on performance: Faster muscle contraction and relaxation of both agonist and antagonist muscles

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Plyometric and Speed Training: Part A

473 views • 32 slides

Introduction

Effect of a 6 week Depth Jump Training Program on Agility and Vertical Jump in Varsity Female Athletes. Sadie Whaley, Jeff Vossen & Dr . Angie Kolen Department of Human Kinetics. Purpose. Methods. Discussion.

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