'College student stress' presentation slideshows

Health

210 views • 17 slides

BA PLAN: Sleeping More, Stressing Less

BA PLAN: Sleeping More, Stressing Less. Sarah Kim. How can sleep affect stress, anxiety, and procrastination levels?. Many studies support associations between lack of sleep with stress and anxiety, and vice versa. Positive correlations

244 views • 16 slides

Chapter Three: Managing Stress

Chapter Three: Managing Stress. Identify the Following Terms. Stress Stress response Eustress Distress Stressors. General Adaptation Syndrome (Hans Selye, 1975). 3 Stages: alarm (fight or flight) resistance (homeostasis) exhaustion (illness, emotional/psychological breakdown).

260 views • 16 slides