'Cho intake' presentation slideshows

Nutritional Factors

Nutritional Factors. Influencing Body Composition. Overconsumption. The government recommends 1600 calories a day for the average sedentary woman and 2200 for men. In 2000, our reported per capita daily caloric consumption was 1877 for women and 2618 for men. Nutrition and Exercise.

1.06k views • 80 slides

Energy Metabolism

Energy Metabolism. Utilization of energy-yielding nutrients for fuel. Metabolism of Nutrients. Once absorbed, energy-yielding nutrients are transported to cells Further metabolism (processing) occurs

745 views • 50 slides

Performance and nutrition

Getting the cutting edge ?. Performance and nutrition. Overview. Historical view on diet and performance Carbohydrates for the long run? Fats for the even longer run? Alkalosis for sprinting? Nitric Oxide for work economy? Drinking too much?. Historical overview.

463 views • 42 slides

Body Composition Questions

Body Composition Questions. Why is exercise an essential part of fat-loss programs? Increases E expenditure. Creates a negative E balance. Retains muscle tissue. Increases use of fat as a fuel. Hormone secretion. Body Composition Questions.

375 views • 26 slides

SPORT NUTRITION

392 views • 22 slides

Coyle et al., JAP , 1986

CHO metabolism during prolonged exercise (~72% VO 2max ) to exhaustion w/ and w/out CHO feedings (every 20 min). Coyle et al., JAP , 1986. Fat metabolism during prolonged exercise (~72% VO 2ma x) to exhaustion w/ and w/out CHO feedings (every 20 min). RER data. Coyle et al., JAP , 1986.

229 views • 21 slides

Secrets to Keeping Lean as a Fighting Machine

Secrets to Keeping Lean as a Fighting Machine. Overview. Carbohydrates and Glycogen Proteins Responses to Protein Intake Vitamins and Minerals Fueling the Fighting Machine. Afraid of Carbohydrates??. Effects of Low CHO Intake Fatigue Poor sleep patterns Poor performance Irritability

319 views • 19 slides

Secrets to Keeping Lean as a Fighting Machine

Secrets to Keeping Lean as a Fighting Machine. Overview. Carbohydrates and Glycogen Proteins Responses to Protein Intake Vitamins and Minerals Fueling the Fighting Machine. Afraid of Carbohydrates??. Effects of Low CHO Intake Fatigue Poor sleep patterns Poor performance Irritability

195 views • 19 slides

Fat Intake and Athletic Performance

Fat Intake and Athletic Performance. Remember. All energy systems are on at all times... At higher exercise intensities there is a shift toward carbohydrate use. At lower intensities <65% VO2max, FAT is oxidized to produce ATP.

344 views • 18 slides